Workout

The "Workout" project is aimed at the physical development of the student. As part of the project, students are engaged in gymnastics, physical education and fitness. "Workout" includes performing various exercises on sports grounds (horizontal bars, bars, Swedish walls, handlebars and other structures), as well as without using them (on the ground). The main focus is on working with your own weight, developing strength and endurance.

Participation in the project will help students strengthen their physical health, develop endurance, flexibility, willpower and the desire for success. The peculiarity of this project, unlike the curriculum on the subject of "Physical culture" and sports clubs, is that the student defines for himself a new challenge in terms of physical development. To achieve this goal, he develops an individual plan, systematically performs actions, reflects and demonstrates the result at the final Workout Fest event, at which the school commission, consisting of members of the school community, evaluates the results.

9th grade students participate in the project, including students who have been medically discharged based on their physical abilities. 

During the school year, students can improve their results, reach a higher level and receive an award. If a student sets a school record, his achievement is recorded in the School Record Book based on the decisions of the school commission, and the result of the student who has reached the highest level in the network of Intellectual schools is entered in the "NIS Book of Records".